Carrie Meckler
Carrie Meckler
Mindfulness
Mindfulness
Mindfulness
Sunday 8th March 2020
Join Carrie Meckler as she shares mindfulness techniques and DBT strategies like the five senses exercise and DEAR MAN for better communication and focus.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carrie Meckler
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Links:
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Episodes:
5 (View all)
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Get the buttons here!Mastering Mindfulness: Practical Tips from Carrie Meckler
I think a lot of times people don't want to restart Their Day and don't think that they can. However, at any given moment, you can restart your day.
Carrie Meckler invites you to explore the power of mindfulness in this engaging episode of 'Walk Tall'. Broadcasting from her vacation in Denver, Carrie shares how the stunning scenery helps her stay present and grounded. She introduces the five senses exercise, a DBT technique that encourages you to engage fully with your surroundings, making it easier to find gratitude and peace in the moment. Additionally, Carrie discusses the DEAR MAN technique, a valuable tool for improving communication.
This method, which stands for Describe, Express, Assert, Reinforce, Mindful, Appear Confident, and Negotiate, offers a structured way to express your needs and strengthen your relationships. But what happens when your day takes a turn for the worse? Carrie has a solution for that too. She emphasizes that you can restart your day at any moment, not just wait for tomorrow.
With practical tips and heartfelt advice, this episode is perfect for anyone looking to incorporate mindfulness into their daily routine and improve their overall well-being.