Mary Woods
Mary Woods
Happy Holidays; Resolving Conflict, Healing Relationships.
Happy Holidays; Resolving Conflict, Healing Relationships.
Happy Holidays; Resolving Conflict, Healing Relationships.
Monday 24th December 2007
Survive holiday stress and maintain recovery with conflict resolution tips from expert Cynthia Moreno Tuohy on 'One Hour AT A Time'.
54 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
Visit site
Episodes:
471 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving the Holidays: Mastering Conflict and Recovery
Dealing with conflict is so important, and it should be part of everybody's recovery toolbox, and this is something that all treatment programs should be able to teach people.
The holiday season can be a minefield for those in recovery, often bringing family conflicts to the forefront. In this episode of 'One Hour AT A Time', host Mary Woods sits down with Cynthia Moreno Tuohy, the Executive Director of NAADAC, to unpack strategies for managing these tricky situations. Cynthia, a seasoned expert in Domestic Violence/Anger Management and Conflict Resolution, shares her wealth of knowledge on how to navigate holiday stress while maintaining your recovery journey.
With over 19 years of experience, she offers practical advice on understanding various conflict resolution styles and the importance of avoiding assumptions. She emphasizes slowing down and being mindful during heated moments and highlights the benefits of a collaborative approach to resolving disputes. The discussion also delves into the impact of the limbic system on anger and how the steps in conflict resolution can be a game-changer.
Negotiation in relationships and everyday application of conflict resolution skills are also covered, making this episode a treasure trove of insights for anyone facing holiday tensions. Tune in to gain valuable tips that can help you not only survive but thrive during the festive season.