Michael Waite
Michael Waite
Harmony Hannigan: Embodied Meditation and Connection | Episode 153
Harmony Hannigan: Embodied Meditation and Connection | Episode 153
Harmony Hannigan: Embodied Meditation and Connection | Episode 153
Wednesday 21st January 2026
Join Harmony Hannigan as she shares her journey of embodied meditation, exploring how reconnecting with the body leads to deeper self-awareness.
75 minutes
Inspiring
Informative
Hopeful
Healing
Engaging
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
154 (View all)
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Get the buttons here!Harmony Hannigan: Embodied Meditation for Deeper Connection
Episode Overview
- Embodied meditation helps reconnect with the body and senses.
- Sensory experiences can lead to transcendence and oneness.
- Curiosity is key in fostering personal growth and self-awareness.
- Breathwork techniques enhance presence and aliveness.
- Self-discovery involves a continuous process of forgetting and remembering.
"When people say they want to connect with themselves, they're actually saying they want to feel everything."
What drives someone to seek a life without alcohol? In this captivating episode of Brain Shaman, Harmony Hannigan shares her journey from an unconventional spiritual upbringing to becoming a renowned yoga, tantra, meditation, and breathwork teacher. Harmony opens up about her unique childhood, steeped in Vedanta philosophy, which shaped her path towards self-discovery and spiritual awakening.
Her teenage rebellion led her away from her spiritual roots, but it was this very phase that eventually guided her back to a more profound connection with herself and the universe. Harmony and host Michael Waite engage in a lively discussion about the power of embodied meditation. They explore how sensory experiences can act as portals to transcendence and oneness with the cosmos.
Harmony explains how reconnecting with the body through breath and meditation can help us feel more alive and present in our everyday lives. The conversation also touches on the importance of questioning our perceptions and embracing curiosity to foster personal growth. Through light-hearted banter and deep philosophical insights, Harmony encourages listeners to embrace their inner journey and seek deeper connections within themselves and the world around them.
This episode is a reminder that the path to self-discovery is a continuous process of forgetting and remembering, filled with opportunities to rediscover joy and fulfilment in the simple act of being. Are you ready to explore the transformative power of embodied meditation? Tune in to this thought-provoking episode and discover how reconnecting with your senses can lead to a more fulfilling life.