Molly Carroll, MA, LPC
Molly Carroll, MA, LPC
Heal the Body, Heal the Mind with Jaycee Gossett, Founding Teacher of The Class
Heal the Body, Heal the Mind with Jaycee Gossett, Founding Teacher of The Class
Heal the Body, Heal the Mind with Jaycee Gossett, Founding Teacher of The Class
Thursday 30th January 2025
Discover how movement can heal both mind and body with Jaycee Gossett, founding teacher of The Class, in this episode of Cracking Open with Molly Carroll.
Explicit
56 minutes
Inspiring
Supportive
Informative
Healing
Encouraging
About this podcast
Author:
Molly Carroll, MA, LPC
Overview:
Categories:
Creative Recovery Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Empowering Recovery Journeys
Sexual Empowerment & Identity
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Get the buttons here!Healing Through Movement: A Conversation with Jaycee Gossett
Episode Overview
- Movement can be a powerful tool for emotional and physical healing.
- The Class combines yoga, dance, HIIT, and meditation to help process emotions.
- Breathwork and vocal release are integral parts of The Class.
- Healing doesn’t have to be expensive; simple movements can make a big difference.
- Community support is crucial in the journey of self-discovery and healing.
Your body holds all of the answers and the information you need to set yourself free
If you’re looking for an inspiring and invigorating way to connect your mind and body, this episode of Cracking Open with Molly Carroll is just what you need. Molly sits down with Jaycee Gossett, the founding teacher and VP of Experience at The Class. Jaycee shares her unique journey of discovering the healing power of movement, drawing from her rich background in dance, yoga, and somatic practices.
The Class is not your average workout; it’s a transformative experience that blends yoga, dance, HIIT, and meditation to help you process emotions and release tension stored in the body. Jaycee’s story is a testament to the power of movement in healing trauma and finding clarity. From her early days in competitive ballroom dance to her current role at The Class, Jaycee’s passion for using movement as a tool for emotional and physical well-being shines through.
She emphasizes that healing can come from various forms of movement, whether it’s dancing, walking, or even breathing exercises. Throughout the episode, Jaycee leads listeners through a mini-class, encouraging them to move their bodies and feel the immediate benefits. By the end, you’ll be inspired to explore how movement can play a vital role in your own healing journey. Don’t miss out on this uplifting conversation that could change the way you view exercise and self-care.