Riverside Health System
Riverside Health System
Healing After Trauma: Expert Strategies for Mental Health and Recovery
Healing After Trauma: Expert Strategies for Mental Health and Recovery
Healing After Trauma: Expert Strategies for Mental Health and Recovery
Monday 5th May 2025
Explore trauma recovery with expert Melanie Galloway, offering strategies for healing and mental wellness. You're not alone; help is always within reach.
18 minutes
Informative
Supportive
Compassionate
Healing
Encouraging
About this podcast
Author:
Riverside Health System
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Healing After Trauma: Expert Strategies for Mental Health
Episode Overview
- Trauma affects mental and physical health differently across ages.
- Recognising early signs of trauma can prevent escalation.
- Caregivers play a vital role in supporting teens through trauma.
- Healing is a personal journey; patience and self-compassion are key.
- Building resilience involves therapy, social connections, and mindfulness.
"Healing is not linear. It's important to give yourself permission to go at your own pace."
Healing After Trauma: Expert Strategies for Mental Health and Recovery explores the profound impact trauma can have on both mental and physical health. Hosted by Frankye Myers, Chief Nurse Executive at Riverside, this episode features Melanie Galloway, a licensed clinical social worker and Clinical Director at Riverside Mental Health & Recovery Center. Melanie shares her extensive experience in helping individuals navigate the complex journey of trauma recovery.
She highlights how trauma can manifest differently across ages and genders, affecting adolescents and adults in distinct ways. The conversation delves into practical strategies for recovery, such as mindfulness, grounding techniques, and the importance of seeking professional support. Melanie emphasises that healing is a personal journey and encourages patience and self-compassion. You'll learn about the critical role caregivers play in supporting teens and the importance of recognising early signs of trauma before they escalate.
The episode also underscores the significance of building resilience and finding community support through therapy and support groups. As Mental Health Awareness Month kicks off, this episode serves as a reminder that you're not alone in your struggles, and help is always within reach. Whether you're seeking guidance for yourself or supporting a loved one, this episode offers valuable insights into the healing process. Tune in to discover how you can make mental health a priority all year long.