Healing After Trauma: Expert Strategies for Mental Health and RecoveryHealing After Trauma: Expert Strategies for Mental Health and Recovery
Healthy YOU!
May is Mental Health Awareness Month—and we’re starting the conversation with something that affects more people than you might realize: trauma. In the latest episode of Healthy You, our host Frankye Myers, Chief Nurse Executive at Riverside sits down with Melanie Galloway, LCSW, Clinical Director at Riverside Mental Health & Recovery Center, to talk about trauma, healing, and hope. Learn how to recognize the impact of trauma and explore practical strategies for recovery and mental wellness.
17:54•5 May 2025
Healing After Trauma: Expert Strategies for Mental Health
Episode Overview
- Trauma affects mental and physical health differently across ages.
- Recognising early signs of trauma can prevent escalation.
- Caregivers play a vital role in supporting teens through trauma.
- Healing is a personal journey; patience and self-compassion are key.
- Building resilience involves therapy, social connections, and mindfulness.
“"Healing is not linear. It's important to give yourself permission to go at your own pace."”
Healing After Trauma: Expert Strategies for Mental Health and Recovery explores the profound impact trauma can have on both mental and physical health. Hosted by Frankye Myers, Chief Nurse Executive at Riverside, this episode features Melanie Galloway, a licensed clinical social worker and Clinical Director at Riverside Mental Health & Recovery Center. Melanie shares her extensive experience in helping individuals navigate the complex journey of trauma recovery.
She highlights how trauma can manifest differently across ages and genders, affecting adolescents and adults in distinct ways. The conversation delves into practical strategies for recovery, such as mindfulness, grounding techniques, and the importance of seeking professional support. Melanie emphasises that healing is a personal journey and encourages patience and self-compassion. You'll learn about the critical role caregivers play in supporting teens and the importance of recognising early signs of trauma before they escalate.
The episode also underscores the significance of building resilience and finding community support through therapy and support groups. As Mental Health Awareness Month kicks off, this episode serves as a reminder that you're not alone in your struggles, and help is always within reach. Whether you're seeking guidance for yourself or supporting a loved one, this episode offers valuable insights into the healing process. Tune in to discover how you can make mental health a priority all year long.
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