Valeria Teles
Valeria Teles
Healing High-Functioning Anxiety
Healing High-Functioning Anxiety
Healing High-Functioning Anxiety
Wednesday 9th September 2020
Discover ancient rituals for managing high-functioning anxiety with Dr. Anne Ruitberg Taylor on 'A Quest for Well-Being'. Practical tips for holistic health.
55 minutes
Inspiring
Informative
Empowering
Healing
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About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Ancient Wisdom for Modern Anxiety: Dr. Anne Ruitberg Taylor’s Guide
I designed this book to serve as a blueprint to get you started with learning to self-regulate your emotional responses using these ancient ritual practices.
Feeling like stress is a constant companion in your life? You're not alone. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Anne Ruitberg Taylor, the insightful author of '7 Ancient Rituals to Heal Modern High-Functioning Anxiety'. They dive into why a staggering number of doctor visits are stress-related and yet, most of us never learn how to manage it effectively. Chronic stress often morphs into high-functioning anxiety, leaving you feeling perpetually on edge. Dr.
Taylor sheds light on how ancient rituals can be your lifeline in this modern whirlwind. High-functioning anxiety isn't a clinical condition, but it sure feels like one. Dr. Taylor explains how anxiety serves as a natural alarm system, alerting us to danger. But what happens when this alarm is stuck on 'high alert'? It takes a toll on your health and happiness. Drawing from wisdom traditions, Dr.
Taylor shares practical tools like mindfulness, meditation, breathwork, and yoga to help you manage stress and reconnect with your inner self. Valeria and Dr. Taylor explore the deep connection between mind, body, and spirit. They discuss how prolonged stress impacts physical and emotional health and offer insights on recognizing when your body is sending out distress signals. One key takeaway? Self-regulation is a journey that requires time, practice, and patience, but it’s entirely possible to reclaim your power.
Throughout the conversation, both Valeria and Dr. Taylor share personal anecdotes and reflections on dealing with anxiety and stress. They emphasize the importance of self-love and self-care, offering practical advice for anyone struggling with these issues. If you're looking for ways to manage stress and find a sense of peace in today's hectic world, this episode is packed with valuable insights and actionable tips.