Cynthia Bailey-Rug
Cynthia Bailey-Rug
Help For When Places And Items Trigger Painful Memories Or Flashbacks
Help For When Places And Items Trigger Painful Memories Or Flashbacks
Help For When Places And Items Trigger Painful Memories Or Flashbacks
Monday 22nd June 2020
Discover how talking to places and items can help cope with triggers from narcissistic abuse. Cynthia Bailey-Rug shares her personal journey and insights.
4 minutes
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Empowering
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Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Get the buttons here!Finding Comfort in Unlikely Places: Coping with Triggers from Narcissistic Abuse
Whatever helps to lessen some pain is a good thing, so please just give it a try.
Imagine walking into a room or seeing an object that suddenly transports you back to a painful memory. For survivors of narcissistic abuse, these triggers can be overwhelming. In this episode, Cynthia Bailey-Rug introduces an unconventional yet effective coping mechanism: talking to the items or places that stir up those memories. It might sound odd, but Cynthia shares her own experiences of conversing with her late mother's house and car, explaining how it helped her manage anxiety and anger.
She delves into the power of words and intentions, stressing the importance of self-compassion along the way. Cynthia's unique approach is all about finding what works for you, acknowledging that each person's journey to healing is different. If you're grappling with painful memories, this episode offers a fresh perspective on coping strategies that might just make a difference.