Cynthia Bailey-Rug
Cynthia Bailey-Rug
How Childhood Trauma Affects Adults
How Childhood Trauma Affects Adults
How Childhood Trauma Affects Adults
Monday 22nd June 2020
Cynthia Bailey-Rug discusses the lasting impact of childhood trauma on adults and offers practical tips for healing and setting boundaries.
4 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Episodes:
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Get the buttons here!The Lasting Impact of Childhood Trauma: Cynthia Bailey-Rug's Guide to Healing
Surviving abuse is never easy, but the resulting problems at least can be managed. You can learn to enjoy your life and thrive in spite of the traumatic experiences.
Childhood trauma can leave scars that last well into adulthood, affecting every aspect of a person's life. In this episode, Cynthia Bailey-Rug dives into how these early experiences can shape our adult lives, often in ways we don't even realize. If you've ever wondered why certain situations trigger anxiety or why setting boundaries feels impossible, this episode is a must-listen. Cynthia explains that many adults who faced abuse as children deal with conditions like PTSD and CPTSD.
These disorders can lead to anxiety attacks, panic attacks, and even phobias. She shares that survivors often struggle with coping skills, which can hold them back both personally and professionally. But don't worry—Cynthia offers practical advice to help manage these challenges. You'll learn about calming techniques such as deep breathing, prayer, and meditation to keep anxiety at bay. Cynthia also discusses the benefits of medication therapy and the importance of facing your trauma head-on.
She suggests taking small steps outside your comfort zone to build confidence and gradually tackle bigger goals. One of the key takeaways from this episode is the importance of setting healthy boundaries. Cynthia notes that many adult survivors avoid confrontation, but learning to stand up for yourself is crucial. She recommends reading 'Boundaries: When to Say Yes? How to Say No to Take Control of Your Life?' by Drs. Henry Cloud and John Townsend for more insights.
Cynthia also touches on recognizing unhealthy relationships and toxic people. By understanding the behaviors of abusive individuals, you can better protect yourself and develop strategies to cope when avoidance isn't an option. This episode is packed with actionable tips and heartfelt advice, making it a valuable resource for anyone dealing with the aftermath of childhood trauma. Cynthia's empathetic approach and practical guidance offer a pathway to healing and personal growth.