Help for Anxiety, Depression, even Suicide as we cope during COVID19Help for Anxiety, Depression, even Suicide as we cope during COVID19
Crossroads with Jenny Bushkell
Jenny is joined by Licensed Professional Counselor, (LPC) Teresa Dunn w/ Restoration Counseling Associates as they talk through mental health care and ways to adapt coping techniques to a new and strange time.
43:21•25 Apr 2020
Coping with COVID-19: Mental Health Tips from Teresa Dunn
Episode Overview
- Maintain a routine to bring structure and normalcy.
- Stay connected through creative means like video calls.
- Recognise your emotions but don't let them control you.
- Incorporate exercise and healthy eating into daily life.
- Utilise telehealth services for professional support.
“"If we put our emotions in charge, it's like putting your two-year-old in charge of the house."”
What remarkable journeys have people faced head-on against addiction? In this episode of Crossroads with Jenny Bushkell, you'll be moved by the candid discussions between Jenny and her guest, Teresa Dunn, a Licensed Professional Counselor. Together, they tackle the pressing mental health challenges brought on by the COVID-19 pandemic, including anxiety, depression, and even suicidal thoughts.
Teresa shares her professional insights on adapting coping techniques during these uncertain times, emphasising the importance of maintaining routines, staying connected, and the power of faith. The episode is filled with practical advice on how to manage stress through exercise, healthy eating, and creative social interactions, despite the constraints of social distancing. Teresa also highlights the importance of recognising our emotions without letting them control us.
With a touch of humour and warmth, this conversation is a comforting reminder that although the road may be tough, there are ways to navigate it with hope and resilience. As you listen, you'll find solace in knowing you're not alone in your struggles. So, how do you plan to stay connected and take care of your mental health during these challenging times?
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