Finding Peace Amidst Grief: A Conversation with Joy Gaertner
Episode Overview
Recognise grief as a natural response to loss. Use pain as an opportunity to learn and grow. Maintain open communication with loved ones. Practice self-compassion and prioritise emotional well-being. Embrace change and focus on what truly matters.
"Let pain do its work. Don't get out of it too soon until you learn the lesson."
What emotional and inspiring tales of recovery are out there? Jenny Bushkell's latest episode of 'Crossroads' is a heartfelt conversation with Joy Gaertner, founder of Walking with Joy, focusing on grief and the unique challenges brought by the COVID-19 pandemic. The episode highlights how individuals can transform pain into peace, even amidst unprecedented times. Jenny and Joy discuss the importance of recognising grief as a natural response to loss and how it affects us physically, emotionally, and spiritually.
They share personal anecdotes about coping with unexpected changes, like losing the comfort of familiar routines and the ability to connect physically with loved ones. Joy Gaertner, a seasoned grief recovery expert, shares her insights on how we can learn valuable lessons from our pain and suffering. She encourages listeners to embrace the discomfort of change and use it as an opportunity to reprioritise what's truly important in life.
The episode also touches on the significance of community and open communication, especially when dealing with grief. Joy emphasises the need for self-compassion and offers practical advice on maintaining emotional well-being during these challenging times. This conversation is a gentle reminder that while we may be in different boats, we're all weathering the same storm. By sharing our experiences and supporting one another, we can navigate the waves of grief together.
Are you ready to let pain do its work and find peace in the process?