Allies in Recovery
Allies in Recovery
Here Come the Holidays — How Do You Deal?
Here Come the Holidays — How Do You Deal?
Here Come the Holidays — How Do You Deal?
Saturday 31st December 2022
Discover practical tips for managing holiday stress and self-care while supporting a loved one with addiction in this episode of 'Coming Up for Air'.
30 minutes
Informative
Supportive
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Body & Mind
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Episodes:
5 (View all)
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Get the buttons here!Holiday Survival Guide: Managing Expectations and Self-Care Amidst Addiction
Holidays. Winter. How do you deal? Start by shifting expectations about how things might go, and who might be there. Have conversations about “soft” expectations with your loved one in advance. Consider alternative plans, and take care of yourself.
The holiday season can be a tough time for families dealing with addiction. This episode of 'Coming Up for Air' dives into the complexities of navigating these festive yet challenging times. Featuring insights from Dominique Simone Levine, Laurie Mcdougall, and Kayla Solomon, the episode offers practical advice on how to manage expectations and prioritize self-care during the holidays. One standout piece of advice is to reframe your beliefs and shift your expectations.
Instead of focusing on what the holidays 'should' look like, consider creating new traditions or alternative plans that accommodate your loved one's situation. This might mean having conversations about 'soft' expectations in advance or even considering an alcohol-free holiday to reduce stress and promote inclusivity. Self-care is another crucial theme in this episode. The hosts emphasize the importance of building a support system, setting boundaries, and engaging in activities that bring joy.
Whether it's sharing duties or sticking with people who support you, these strategies can help you navigate the holiday season more smoothly. This episode is a treasure trove of tips and heartfelt advice, making it a must-listen for anyone facing the holidays with a loved one struggling with addiction.