Here Come the Holidays — How Do You Deal?

Here Come the Holidays — How Do You Deal?

The holiday season can be a tough time for families dealing with addiction. This episode of 'Coming Up for Air' dives into the complexities of navigating these festive yet challenging times. Featuring insights from Dominique Simone Levine, Laurie Mcdougall, and Kayla Solomon, the episode offers practical advice on how to manage expectations and prioritize self-care during the holidays. One standout piece of advice is to reframe your beliefs and shift your expectations.

Instead of focusing on what the holidays 'should' look like, consider creating new traditions or alternative plans that accommodate your loved one's situation. This might mean having conversations about 'soft' expectations in advance or even considering an alcohol-free holiday to reduce stress and promote inclusivity. Self-care is another crucial theme in this episode. The hosts emphasize the importance of building a support system, setting boundaries, and engaging in activities that bring joy.

Whether it's sharing duties or sticking with people who support you, these strategies can help you navigate the holiday season more smoothly. This episode is a treasure trove of tips and heartfelt advice, making it a must-listen for anyone facing the holidays with a loved one struggling with addiction.