Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Here is How Humans Experience Feelings of Happiness
Here is How Humans Experience Feelings of Happiness
Here is How Humans Experience Feelings of Happiness
Wednesday 14th November 2018
Boost your happiness with tips from Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Learn about gratitude, exercise, music, sunlight, and more.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Unlocking the Secrets to Lasting Happiness: Practical Tips from Dr. Daniel and Tana Amen
Gratitude drips dopamine. Omega fatty acids, Sammy Tyrosine, all available from brainmd. That means I'm more likely to do those things just so I don't feel depressed.
Ever wondered why some days you feel on top of the world while others are just a drag? Dr. Daniel and Tana Amen have some answers. In this episode of The Brain Warrior's Way Podcast, they dive into the nitty-gritty of what makes us happy and how we can keep that good feeling going. They start with the power of gratitude—yes, just saying 'thank you' can give your brain a little dopamine boost! But that's just the beginning.
They also talk about how exercise can lift your spirits and why it's so hard to feel normal without it. And if you're a music lover, you'll be thrilled to hear how different tunes can tweak your mood for the better. Sunlight and vitamin D also make an appearance in this happiness toolkit, as the hosts explain why getting enough sunlight is crucial for mental health. Ever tried positive thinking?
The Amens break down how it can shift your mindset and improve your overall mood. Supplements like omega fatty acids and Sammy Tyrosine also get a shoutout for their role in boosting brain function. And let's not forget the importance of having a purpose and building meaningful relationships—because happiness isn't just about feeling good; it's about living well.
Packed with practical tips and backed by science, this episode offers a treasure trove of advice for anyone looking to feel better fast and make it last.