Tanya and Jerry Gioia
Tanya and Jerry Gioia
Hidden Burnout & The Healing Power of Silence – with Dr. Ioana Popa
Hidden Burnout & The Healing Power of Silence – with Dr. Ioana Popa
Hidden Burnout & The Healing Power of Silence – with Dr. Ioana Popa
Tuesday 3rd June 2025
Explore hidden burnout with Dr. Ioana Popa and Tanya Gioia, offering insights into healing through silence and setting boundaries.
53 minutes
Informative
Supportive
Healing
Encouraging
Inspiring
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
183 (View all)
Do you want to link to this podcast?
Get the buttons here!Unmasking Burnout: Finding Strength in Silence
Episode Overview
- Hidden burnout can manifest in subtle ways, not just exhaustion.
- Silence and stillness are powerful tools for healing from burnout.
- Understanding emotional needs daily can prevent stress overload.
- Setting boundaries is crucial for maintaining mental health.
- Spiritual practices can help create balance and resilience.
The better you become, the more people are going to come to you – and that's when burnout sneaks up.
In this engaging episode of 'Sober on Purpose', Tanya Gioia welcomes Dr. Ioana Popa to discuss the often overlooked issue of hidden burnout. Dr. Popa, a seasoned psychiatrist and spiritual care provider, sheds light on how burnout can sneak up on us, especially those who are constantly giving and supporting others. The conversation is particularly relevant for Christian women who find themselves in the role of caregivers, striving to fix everything for everyone. Dr.
Popa explains how burnout doesn't always manifest as exhaustion; it can hide behind the drive to serve and the belief that one must solve all problems. The episode delves into how recognising burnout early can prevent its negative impact on mental health and well-being. Dr. Popa shares her personal experiences with burnout, offering practical advice on how silence and stillness can be powerful tools for healing.
By embracing moments of quiet, you can learn to rest without triggering feelings of inadequacy or sadness. Tanya and Dr. Popa explore the concept of emotional and body intelligence, emphasising the importance of understanding your emotional needs daily. They discuss the role of spiritual practices in maintaining balance and avoiding burnout, with Dr. Popa advocating for setting boundaries and creating safe spaces for healing.
Whether you're juggling multiple responsibilities or supporting a loved one through addiction, this episode offers valuable insights into recognising hidden burnout and finding resilience through silence. So, if you're feeling overwhelmed by life's demands, tune in to discover how you can reclaim your peace and joy.