James Swanwick
James Swanwick
Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt
Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt
Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt
Wednesday 10th December 2025
Coaches Jason & Matt discuss staying alcohol-free during holidays. Learn about setting boundaries, communication, and enjoying family gatherings.
16 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
632 (View all)
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Get the buttons here!Holiday Dynamics: Navigating Sobriety with Coach Jason & Matt
Episode Overview
- Setting clear boundaries helps maintain sobriety during holidays.
- Communication is key to managing family dynamics.
- Pre-formulated plans can prevent stressful situations.
- Authenticity builds trust in family interactions.
- Exit strategies offer a safe way to handle overwhelming situations.
"When actions align with words, trust is built."
How do people manage family dynamics during the holiday season while staying alcohol-free? Coaches Jason and Matt take you on a journey through the festive maze, highlighting the unique challenges and triumphs of maintaining sobriety amidst the holiday cheer. With a mix of humour and honesty, they discuss how setting boundaries and having a plan can make all the difference when dealing with family gatherings.
Jason shares his own experiences, recalling the days of sneaking off for a 'walk' just to have a drink, and how life has changed since embracing an alcohol-free lifestyle. The coaches emphasise the importance of communication—not just with loved ones, but also within oneself. They suggest creating pre-formulated plans and exit strategies to ensure that you can enjoy the holidays without compromising your sobriety.
You'll learn how to set clear boundaries, communicate your needs effectively, and even discover that it's okay to say no to hosting duties if it feels overwhelming. Family dynamics can be complex, but Jason and Matt argue that showing up as your authentic self can transform these interactions. When actions align with words, trust is built, making family gatherings more enjoyable for everyone involved.
Whether you're newly sober or have been on this path for a while, this episode offers practical advice and encouragement to help you navigate the holiday season with confidence. So, are you ready to tackle the holiday season with newfound joy and authenticity? Grab your headphones and find out how to make this festive time a celebration of your alcohol-free journey.