James Swanwick
James Swanwick
The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason
The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason
The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason
Friday 12th December 2025
Discover how high achievers can maintain their flow state without alcohol through conscious breathing techniques.
17 minutes
Informative
Inspiring
Encouraging
Engaging
Honest
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
632 (View all)
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Get the buttons here!Staying in Flow: The High Achiever's Guide Without Alcohol
Episode Overview
- Use conscious breathing to maintain flow state without alcohol.
- Holding breath during focus can trigger stress responses.
- Breathing techniques help in self-regulating emotions.
- Alcohol gives a false sense of enhanced creativity.
- Focus on internal awareness to boost genuine productivity.
"It's not about drinking for creativity; it's about breathing for clarity."
Ever wondered how high achievers manage to stay in the zone without reaching for a drink? In this engaging episode, Coaches Matt and Jason tackle the unique challenges faced by those with a 'busy brain'—a mind buzzing with creativity and ideas. They discuss the temptation to use alcohol as a tool to enhance these high-energy states or to ensure a smooth comedown.
Instead of reaching for a drink, they introduce the concept of conscious, low and slow belly breathing as a powerful method to self-regulate and maintain that flow state naturally. The hosts dive into how holding your breath during intense focus can trigger a fight-or-flight response, and how breathing techniques can counteract this, promoting calmness and clarity. With humour and relatable anecdotes, they share personal experiences of feeling hyper-creative yet deceived by alcohol’s false promises.
Coach Jason even reminisces about cleaning half his house under the illusion of productivity. This episode is a must-listen for anyone juggling multiple responsibilities, whether you're an entrepreneur, executive, or just someone with too many tabs open in your mind. You'll learn how to channel your mental energy more effectively without relying on alcohol, ultimately leading to better focus and genuine achievements. So, are you ready to breathe your way into brilliance?