Valeria Teles
Valeria Teles
Holistic Healing For Fibromyalgia
Holistic Healing For Fibromyalgia
Holistic Healing For Fibromyalgia
Friday 16th April 2021
Discover holistic strategies for fibromyalgia with Dr. Amarilis Méndez on 'A Quest for Well-Being'. Learn about stress management, diet, and emotional well-being.
36 minutes
Informative
Empowering
Healing
Educational
Thought-Provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1308 (View all)
Do you want to link to this podcast?
Get the buttons here!Holistic Healing for Fibromyalgia: Insights from Dr. Amarilis Méndez
Chronic stress depletes the immune system, anti-pain system and anti-anxiety system. If this continues for extended periods of time, that's when it becomes dangerous.
Ever wondered if there’s a different way to tackle fibromyalgia? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Amarilis Méndez, the brilliant mind behind 'The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being'. Dr. Méndez's journey from a stressed-out military kid to a naturopathic doctor is nothing short of inspiring. She faced emotional trauma and poor diet, leading to several health issues that almost derailed her dreams.
But instead of giving up, she chose to dive into the world of naturopathy, transforming her life and career in the process. Now, through her practice, Counter Cultural Health, Dr. Méndez educates others on how to tap into their body's natural healing abilities. She emphasizes the importance of stress management, self-awareness, diet, therapeutic movement, emotional well-being, and even hypnotherapy. Chronic stress can wreak havoc on our immune system and overall health, so managing it is crucial. One key takeaway?
Patience is vital. Healing is a journey, not a sprint. By shifting our mindset and challenging our thoughts, we can unlock the freedom to heal. This episode is packed with practical advice and insights that could be the game-changer you’ve been looking for. Tune in to learn how holistic healing can offer new hope for those battling fibromyalgia.