Angela Myer
Angela Myer
Hot Rage/Anger vs. Cold Rage/Anger
Hot Rage/Anger vs. Cold Rage/Anger
Hot Rage/Anger vs. Cold Rage/Anger
Tuesday 12th April 2022
Angela Myer discusses hot rage vs. cold rage in narcissistic relationships, offering tips for managing anger and effective communication.
15 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
97 (View all)
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Get the buttons here!Hot Rage vs. Cold Rage: Navigating Anger in Narcissistic Dynamics
Anger can be used in a positive way. Anger can force you to be motivated to change and transform it. It is better to be angry than feel powerless.
Ever felt like your anger has a mind of its own? In this episode of 'The Undetected Narcissist Podcast', Angela Myer dives deep into the complexities of anger, particularly within narcissistic relationships. Angela breaks down the difference between hot rage and cold rage. Hot rage is that uncontrollable, explosive anger that makes your heart race and your voice boom. It’s like a volcano ready to erupt at any moment.
On the flip side, cold rage is more calculated and dispassionate, like an icy stare that cuts through you. Angela explains how narcissists often push boundaries and escalate situations, triggering these intense emotional reactions from their partners. But it's not all doom and gloom. Angela offers practical advice on managing these powerful emotions. She suggests keeping a level tone during heated conversations and recognizing your triggers to avoid falling into the trap of uncontrolled anger.
Angela also highlights the positive side of anger, showing how it can be a catalyst for change and personal growth. By learning effective communication skills and channeling anger into positive actions, you can transform not only your relationships but also your life. This episode is a must-listen for anyone dealing with the rollercoaster of emotions that come with narcissistic relationships. Tune in to gain insights and tools to manage your anger and turn it into a force for good.