Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
How Did You Sleep? with Dr. Russell Foster, Bsc, PhD, FRS
How Did You Sleep? with Dr. Russell Foster, Bsc, PhD, FRS
How Did You Sleep? with Dr. Russell Foster, Bsc, PhD, FRS
Friday 14th April 2017
Dr. Russell Foster discusses the science of sleep, circadian rhythms, and practical tips for better sleep on Whole Body Mental Health Radio.
46 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
78 (View all)
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Get the buttons here!Unlocking the Mysteries of Sleep with Dr. Russell Foster
Sleep is incredibly important for our overall health. It affects everything from our immune system to our ability to think creatively. We need to prioritize our sleep in order to be at our best.
Do you ever wonder why you feel groggy some mornings and refreshed on others? In this enlightening episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo chats with Dr. Russell Foster, a leading expert in circadian neuroscience, to unravel the complexities of sleep. Dr. Foster, who heads the Sleep and Circadian Neuroscience Institute at the University of Oxford, shares his extensive research on how environmental light influences our biological clocks and overall health.
The conversation dives into how disruptions in our circadian rhythms can lead to mental and physical health issues, from chronic sleep deprivation to mood disorders. Dr. Foster also offers practical advice on improving sleep hygiene, making this episode a must-listen for anyone struggling with their sleep patterns. With insights drawn from his work and popular science books, Dr. Foster's discussion provides a comprehensive look at why sleep is crucial for our well-being.