Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RCC
How do you know if you are abandoning yourself?
How do you know if you are abandoning yourself?
How do you know if you are abandoning yourself?
Wednesday 16th July 2025
Explore self-abandonment with Esther Kane as she shares tips to reconnect with yourself and practise self-compassion.
10 minutes
Compassionate
Supportive
Healing
Informative
Encouraging
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
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Episodes:
57 (View all)
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Get the buttons here!Reclaiming Yourself: Ending Self-Abandonment
Episode Overview
- Identify signs of self-abandonment like prioritising others over yourself.
- Explore root causes linked to childhood experiences.
- Learn exercises to reconnect with your emotions and needs.
- Set boundaries without feeling guilty or selfish.
- Practice self-compassion to heal and support yourself.
Self-abandonment is the act of consistently neglecting your own needs in favour of external validation.
Esther Kane, a seasoned psychotherapist, takes listeners on a journey of self-discovery in this episode of Compassionate Conversations. She dives into the concept of self-abandonment, a behaviour where individuals put others' needs above their own, often leading to emotional distress. Esther candidly shares her experiences and offers practical advice on recognising and overcoming this habit. The episode is packed with insights on identifying signs of self-abandonment, such as ignoring personal emotions and seeking external validation.
Esther also delves into the root causes, often stemming from childhood experiences where prioritising others was seen as a virtue. Listeners are guided through exercises to reconnect with their inner selves, emphasising the importance of self-awareness and setting boundaries. Esther introduces the 'three levels of the house' exercise, encouraging listeners to tune into their sensations, emotions, and thoughts. This technique aims to foster a deeper connection with oneself and promote self-compassion.
Through relatable anecdotes and expert advice, Esther paints a vivid picture of how self-abandonment can impact one's life and relationships. She highlights the consequences, including chronic anxiety and burnout, urging listeners to embark on a healing journey. By practising self-compassion and validating personal feelings, individuals can learn to prioritise their needs without guilt. Esther's compassionate approach provides hope and guidance for those struggling with self-abandonment.
Her message is clear: healing is possible, and you deserve to live a life where you are fully supported and expressed. Tune in for an enlightening conversation that might just be the first step towards reclaiming your sense of self.