Ronni Tichenor and Jennie Weaver
Ronni Tichenor and Jennie Weaver
How Focusing on Your Breath Can Change Your Day…and Your Life
How Focusing on Your Breath Can Change Your Day…and Your Life
How Focusing on Your Breath Can Change Your Day…and Your Life
Saturday 17th May 2025
Explore how focusing on your breath can bring peace and clarity. Ronni and Jennie share tips from their breathwork journey.
31 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Ronni Tichenor and Jennie Weaver
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
122 (View all)
Do you want to link to this podcast?
Get the buttons here!Breathe Easy: Transform Your Day with Simple Techniques
Episode Overview
- Breathwork can enhance daily activities like singing and driving.
- Simple breathing techniques can reduce anxiety and stress.
- 'Five candles' method is a playful way to manage stress.
- Books like 'Just Breathe' offer valuable insights into breathwork.
- Breathing is an accessible tool for grounding and clarity.
Our breath is something we always have access to – play around with it and see what happens.
Ronni and Jennie are back with a breath of fresh air – quite literally! These sisters, who have journeyed from a childhood of chaos to a friendship rooted in healing, share their newfound wisdom on the power of breathing. With humour and honesty, they discuss how focusing on your breath can transform not just your day, but your life. From singing in choirs to navigating rush hour traffic, the duo highlights the versatility of breathwork.
They've been knee-deep in breathwork training, and their experiences have given them a toolkit of techniques that are accessible to everyone. Ronni shares how her breathwork has enhanced her singing abilities, making high notes a breeze. Jennie, on the other hand, uses her breath to calm her nerves during stressful commutes. The pair talk about how breathwork can be a grounding force, helping to dissipate anxiety and bring clarity in moments of chaos.
They also introduce the 'five candles' technique – a fun way to blow away stress with kids or even adults. With references to books like 'Just Breathe' by Dan Brule and 'Breath' by James Nestor, they encourage exploration into this simple yet profound practice. Ronni and Jennie’s stories are not just about breathwork; they’re about finding peace in everyday moments. Their journey offers hope to anyone seeking calm amidst life's storms.
So, if you're curious about how something as simple as breathing can change your life, this episode might just be what you need.