Ronni Tichenor and Jennie Weaver
Ronni Tichenor and Jennie Weaver
How a Breathwork Session Can Accelerate Your Healing
How a Breathwork Session Can Accelerate Your Healing
How a Breathwork Session Can Accelerate Your Healing
Saturday 24th May 2025
Explore how breathwork can be a powerful tool for healing trauma and finding peace with Ronni and Jennie.
26 minutes
Inspiring
Supportive
Healing
Compassionate
Engaging
About this podcast
Author:
Ronni Tichenor and Jennie Weaver
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
123 (View all)
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Get the buttons here!Breathe Easy: Healing Through Breathwork
Episode Overview
- Breathwork can help release trapped emotions and trauma.
- Facilitators guide participants through breathwork sessions.
- Healing is a personal journey requiring willingness to let go.
- Breathwork offers a path to greater peace and self-love.
- Sessions can be done virtually with trained practitioners.
"All you have to do is breathe and be willing to let go of what you don't need."
Ronni and Jennie have taken a fascinating dive into the world of breathwork in this episode, revealing its potential as a powerful tool for healing. As sisters who grew up amidst chaos and dysfunction, they bring a deeply personal perspective to the conversation. Their journey from adversaries to allies is nothing short of inspiring, and it's clear they've found solace and strength in each other.
Breathwork, they explain, is not just about breathing; it's about releasing trapped emotions and traumas, sometimes with surprising physical manifestations like keening—a kind of primal release. They candidly share their experiences as breathwork facilitators, highlighting the transformative power it can have on one's emotional and physical state. With humour and warmth, Ronni recounts her own path to recognising family dysfunction, likening it to an overachiever's quest for peace.
Jennie, on the other hand, talks about the profound relief that comes from shedding old traumas, describing it as feeling light enough to float. Their anecdotes provide a vivid picture of how breathwork can accelerate healing, making it an intriguing option for anyone looking to explore new avenues of recovery. Whether you're a trauma survivor or simply curious about alternative healing methods, this episode offers a heartfelt look at how breathwork can be a pathway to greater peace and self-love.
The sisters emphasise the importance of being present and willing to let go of what you don't need, reminding us all that healing is a journey worth taking. So why not take a deep breath and join Ronni and Jennie as they share their wisdom?