Ronni Tichenor and Jennie Weaver
Ronni Tichenor and Jennie Weaver
How to Manage High-Stress Life Situations
How to Manage High-Stress Life Situations
How to Manage High-Stress Life Situations
Saturday 31st May 2025
Ronni and Jennie share heartfelt tips on managing anxiety during high-stress situations with humour and honesty.
28 minutes
Inspiring
Hopeful
Compassionate
Supportive
Healing
About this podcast
Author:
Ronni Tichenor and Jennie Weaver
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
123 (View all)
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Get the buttons here!Finding Calm in Chaos with Ronni and Jennie
Episode Overview
- Focus on gratitude to shift your mindset.
- Use humour as a tool to manage stress.
- Embrace positive affirmations for peace.
- Take baby steps to make big changes.
- Live in the present moment to reduce anxiety.
I release all negativity from today and welcome calm into my being.
Ronni and Jennie have an uncanny knack for turning life's lemons into lemonade, even when those lemons are the size of grapefruits. In their episode 'How to Manage High-Stress Life Situations', these sisters share their journey from a tumultuous childhood filled with addiction and abuse to a supportive adult relationship. Their candid discussion on managing anxiety is like a warm hug for anyone who's ever felt overwhelmed by life's curveballs.
The episode kicks off with Ronni and Jennie bantering about their love for the sound of their own voices, setting a light-hearted tone before diving into the serious stuff. They explore how unforeseen events can trigger old patterns of self-blame and anxiety, offering personal anecdotes about their own struggles. Jennie shares her story of coping with the loss of her son-in-law, a situation that plunged her family into depression and anxiety.
Her tale is a reminder that sometimes life throws you into the deep end, and it's okay not to have all the answers. What's refreshing is their honesty about not handling things perfectly—it's real, relatable, and raw. But amidst the chaos, they find solace in humour, yoga, and affirmations, reminding us that baby steps can lead to big changes. Their advice is simple yet profound: focus on gratitude and trust that things will work out.
Ronni and Jennie also discuss the importance of living in the present moment and choosing positive thoughts over fear and anxiety. Their wisdom is delivered with warmth and compassion, making it clear why tuning in could be a life-changing experience. So, if you're feeling like life's a bit too much right now, grab a cuppa and let Ronni and Jennie's soothing words guide you to a calmer place. After all, who doesn't need a little peace amidst the storm?