Ronni Tichenor and Jennie Weaver

Ronni and Jennie: Breaking the Cycles of Trauma and Abuse, Silence and Shame

Ronni Tichenor and Jennie Weaver

  • How to Create Effective Affirmations

How to Create Effective Affirmations

Saturday 7th June 2025

Ronni and Jennie explore creating personal affirmations that resonate deeply, offering tools for transformation and healing.
20 minutes
Inspiring
Encouraging
Supportive
Compassionate
Healing

About this podcast

Ronni and Jennie: Breaking the Cycles of Trauma and Abuse, Silence and Shame
Author:
Ronni Tichenor and Jennie Weaver
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Links:
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Crafting Affirmations: Your Path to Inner Peace

Episode Overview

  • Affirmations should be personal and resonate with your heart.
  • Quieting the mind helps connect with inner wisdom.
  • Use present tense to make affirmations feel real.
  • Affirmations can aid in overcoming anxiety.
  • Trust in your body's wisdom for guidance.
"Your heart will guide you. Your body is your friend. Your body is there as your companion."
Ronni and Jennie are sisters who, despite growing up in a tumultuous environment filled with addiction and mental illness, have found a way to not only mend their own relationship but also share their healing journey with others. In this episode, they tackle the art of crafting effective affirmations. But don't worry, they're not just talking about the fluffy stuff! They dive into the nitty-gritty of creating affirmations that resonate deeply with your personal experiences and truly work for you.
Affirmations are more than just words; they're a tool for transformation. Ronni and Jennie emphasise the importance of making them personal, by connecting with your heart and asking what it truly longs for. The process involves quieting the mind, placing your hand on your heart, and breathing deeply to connect with your inner self.
Once you identify what you want to invite into your life – be it peace, abundance, or clarity – frame it in the present tense as if it's already true. This method helps initiate a shift in your entire being, much like make-believing as a child. The sisters share their own favourite affirmations, like "I live in calm and peace" or "I welcome abundance with grace and ease", which they use to tackle life's challenges.
They encourage you to embrace the wisdom within yourself, suggesting that your body and heart know what you need better than any external source. It's all about tuning in to your inner voice and letting it guide you towards healing. This episode is a heartfelt reminder that the most powerful affirmations come from within. Ronni and Jennie's compassionate approach offers hope and encouragement for those seeking to transform their lives through self-created affirmations. So why not give it a try?
You might just find the peace you've been searching for.
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