Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
How Menopause Affects the Highly Sensitive Woman
How Menopause Affects the Highly Sensitive Woman
How Menopause Affects the Highly Sensitive Woman
Thursday 5th June 2025
Explore how menopause uniquely impacts highly sensitive women with Esther Kane's compassionate guidance and practical strategies.
7 minutes
Compassionate
Supportive
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About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
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Episodes:
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Get the buttons here!Navigating Menopause as a Highly Sensitive Woman
Episode Overview
- Highly sensitive women may experience amplified physical symptoms during menopause.
- Emotional sensitivity can be heightened due to hormonal changes.
- Mind-body practices like yoga and mindfulness can help manage symptoms.
- Personalised healthcare approaches are essential for managing sensitivities.
- Connecting with supportive communities can provide comfort and understanding.
Your sensitivity is a strength, not a flaw. Menopause is a transition, not an end.
Esther Kane, a seasoned psychotherapist, brings her wealth of experience to the table in this episode of Compassionate Conversations. She tackles the often misunderstood journey of menopause for highly sensitive women, shedding light on how their experiences can differ from others. Menopause can be a rollercoaster, but for those with heightened sensitivity, the ride might feel more intense.
Esther shares five key characteristics that make menopause uniquely challenging for highly sensitive women, ranging from amplified physical symptoms to a deeper processing of change. Esther's approach is both empathetic and practical, offering strategies that cater specifically to the needs of highly sensitive individuals. She suggests soothing mind-body practices like yoga and mindfulness, encouraging emotional expression through journaling, and advocating for personalised healthcare approaches.
Her insights aim to provide relief and understanding, helping women embrace their sensitivity as a strength rather than a flaw. Listeners will appreciate Esther's gentle coping strategies, such as protecting one's energy and connecting with supportive communities. Her introduction of Kuan Yin, the Buddhist goddess of compassion, adds a spiritual dimension to the conversation, inviting women to find solace and strength in moments of vulnerability.
With her heartfelt advice and compassionate perspective, Esther Kane offers a beacon of hope and understanding for highly sensitive women navigating menopause. If you're seeking comfort and clarity during this transformative time, Esther's guidance might just be what you need to find peace in the midst of change.