James Swanwick
James Swanwick
How Not Drinking Feels Easier - Teri Patterson
How Not Drinking Feels Easier - Teri Patterson
How Not Drinking Feels Easier - Teri Patterson
Wednesday 24th April 2024
Teri Patterson shares practical tips on using nutrition to support your body when cutting back or quitting alcohol. Learn how to manage cravings and improve health.
55 minutes
Informative
Encouraging
Supportive
Honest
Compassionate
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
555 (View all)
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Get the buttons here!Nourishing Your Way to an Alcohol-Free Life with Teri Patterson
Episode Overview
- Alcohol affects digestion by prioritising toxin removal over food digestion.
- Managing blood sugar levels can significantly reduce cravings.
- Hydration is key when quitting alcohol.
- Balanced nutrition helps during perimenopause and menopause.
- Small, nutritious meals can make the transition smoother.
If you accidentally took rat poison, your body would have a response, but you did it one time. With alcohol it's a slow, it's like death by a thousand cuts
Imagine having more energy than you know what to do with after quitting alcohol. That's exactly what happened to Teri Patterson, a Sober Functional Nutritionist and Coach, who shares her journey and practical tips in this episode of the Alcohol-Free Lifestyle podcast. Hosted by Sarah Connolly, the episode dives into how nutrition can play a pivotal role in supporting your body when you decide to cut back or quit drinking altogether.
Teri, who has been alcohol-free for over eight years, discusses how she channelled her newfound energy into studying nutrition, eventually becoming an expert in the field. She explains that while many focus on the mental aspects of quitting alcohol, the physical side—particularly nutrition—is equally crucial for long-term success. Teri highlights how alcohol affects digestion and overall health, making it clear that our bodies prioritise purging toxins over digesting food. This often leads to indigestion and other digestive issues.
She offers practical advice on managing blood sugar levels, staying hydrated, and incorporating small nutritious meals to reduce cravings. Teri also touches on how hormonal imbalances during perimenopause and menopause can exacerbate cravings for alcohol, emphasising the importance of balanced nutrition during these stages. The episode is filled with actionable tips and heartfelt anecdotes that make it both informative and relatable. Whether you're just starting your journey or looking for ways to maintain your alcohol-free lifestyle, Teri's insights are invaluable.
So why not give it a listen? You might find that the small changes she suggests can make a big difference in your journey towards better health and well-being.