Buddy C.
Buddy C.
How to Access over 400 Recordings!
How to Access over 400 Recordings!
How to Access over 400 Recordings!
Sunday 17th May 2020
Explore over 400 free meditations by Buddy C. for cravings, mindfulness, and recovery support. Perfect for your sobriety toolbox.
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About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Unlocking Serenity: Over 400 Free Meditations for Your Recovery Journey
Ever felt like you need a little extra support on your recovery journey? Buddy C. has compiled over 400 meditation recordings, all organized by topic to help you find exactly what you need. Whether you're struggling with cravings, dealing with disturbance and agitation, or just need a mindful breathing session, there's something here for everyone. These meditations aren't just for alcohol recovery—they're versatile tools that can aid anyone dealing with addictive behaviors.
Imagine having a two-minute craving meditation at your fingertips when the urge strikes, or a calming 20-minute session on letting go and powerlessness to ground you during tough times. The recordings also cover various steps of recovery, offering guided reflections that can be used for personal contemplation, meeting discussions, or even educating sponsees. Buddy C. ensures that this resource is completely free, making it accessible for everyone who needs it.
So why not explore this treasure trove of meditative support and add some new tools to your recovery toolbox?