Buddy C.

Sober Meditations

Buddy C.

  • Sober Meditations

Sober Meditations

Find peace and strength in your sobriety journey with 'Sober Meditations'. Free guided meditations by recovering alcoholics.
Alcohol, Addiction & Recovery
Creativity & Innovation
Health & Wellness
Sexual Health & Wellbeing
Substance Abuse & Drug Recovery
464 Episodes
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Wednesday 14th October 2020
 
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Cravings - 2 Min Emergency Meditation 1 of 7
Tuesday 19th May 2020
2 minutes
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Cravings - 2 Min Emergency Meditation 2 of 7
Tuesday 19th May 2020
2 minutes
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Calm Your Mind and Find Sobriety with Sober Meditations

Curious about how meditation can aid in your journey to sobriety? 'Sober Meditations' might just be the perfect companion for you. Hosted by Buddy C., this podcast offers a collection of contemplative meditations specifically designed for those seeking to overcome alcohol addiction. Each episode features guided meditations recorded by recovering alcoholics who share their personal experiences, strength, and hope.
These meditations are not just about quieting the mind but also about finding practical tools for tackling cravings, understanding the concept of a Higher Power, and navigating the complexities of addiction recovery. Whether you're struggling with cravings or looking for ways to incorporate mindfulness into your daily routine, 'Sober Meditations' provides a peaceful and supportive space to explore these challenges.
The app is completely free and available on both Apple and Google Play stores, making it accessible to anyone in need of a calming and insightful resource on their path to sobriety.