Buddy C.

Sober Meditations

Buddy C.

  • Sober Meditations

Sober Meditations

Looking for a unique and effective way to achieve sobriety? Check out the Sober Meditations podcast series. Featuring guided meditations by recovering alcoholics, this free resource can help you find peace and serenity in your journey towards recovery.
Alcohol, Addiction & Recovery
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Substance Abuse & Drug Recovery

Find Serenity in Sobriety with Sober Meditations Podcast Series

If you're struggling with addiction, finding peace and serenity in your journey towards recovery can be challenging. Fortunately, there are resources available to help you achieve sobriety. One such resource is the Sober Meditations podcast series.
Sober Meditations is a 100% free app that provides contemplative alcohol recovery meditations recorded by recovering alcoholics who share their experience, strength, and hope in a contemplative meditation format. The app features guided meditations on various topics related to addiction recovery including tools for overcoming cravings, understanding the Higher Power concept in Taoism, journaling after meditation sessions, and more.
Unlike traditional forms of therapy or counseling that focus on verbal communication between patients and therapists or counselors, meditation-based interventions have been shown to be effective at reducing symptoms of anxiety disorders as well as substance use disorders.
You will appreciate how each episode focuses on one thought at a time so that listeners can fully engage with it without becoming overwhelmed or distracted by other ideas or concepts. The hosts are knowledgeable about addiction recovery from their own personal experiences which makes them relatable to those who are trying to overcome addiction themselves.
Some examples of episodes include Cravings - 10 Min Meditation 4 of 7 where Buddy C guides listeners through techniques for overcoming cravings for a sober life; Step 9 - 5 Min Meditation 2 of 9 where he discusses how to make amends with ease; Mindful Breathing Meditation -20 Minutes which helps unwind from daily stressors; Tao And Recovery-20 Min where he delves into the practical concept of higher power in Taoism among others.
Aside from its effectiveness at reducing symptoms related to anxiety disorders as well as substance use disorders, another advantage of using Sober Mediations is its accessibility. The app is available on both Apple and Google Play App Stores making it easy for users worldwide access these powerful resources anytime they need them without any costs involved
In conclusion if you want an innovative approach toward achieving lasting sobriety then try out the unique guided meditative intervention offered by Sober Mediations! It's completely free so why not give it a shot? You never know what might work best until tried.