MHNR Network, LLC
MHNR Network, LLC
How to Boost Your Energy When You're Tired
How to Boost Your Energy When You're Tired
How to Boost Your Energy When You're Tired
Wednesday 23rd December 2020
Explore practical strategies to boost your energy and manage stress with Aaron Lawler Patterson on The Goodness Chick podcast.
13 minutes
Inspiring
Encouraging
Informative
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Authentic
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Get the buttons here!Kick Fatigue to the Curb: Energising Tips from The Goodness Chick
Episode Overview
- Refuel your body and mind with activities that bring joy.
- Manage stress through exercise and mindful practices.
- Moderate diet choices to improve energy levels.
- Improving sleep quality can boost overall energy.
- Explore personal strategies that work for you.
"Being tired has the ability to be something of your past when you place these things into action."
Feeling like you're running on empty? This episode of The Goodness Chick podcast might just be the pick-me-up you need. Hosted by Aaron Lawler Patterson, an international speaker and mental health advocate, this episode tackles the universal issue of fatigue with humour and practical advice. Aaron discusses how exhaustion can become a lifestyle and emphasises that it doesn’t have to be that way.
She uses the analogy of a car running on fumes to illustrate how neglecting self-care leads to burnout. Aaron shares three key strategies to boost energy levels and reduce stress. First, she highlights the importance of refuelling your body and mind with activities that bring joy, whether it's sipping coffee in silence or taking a brisk walk. She stresses that self-care isn't optional—it's essential. Secondly, Aaron delves into the impact of stress on sleep and energy.
She explains how excessive stress can slow metabolism and affect sleep quality, leading to a vicious cycle of fatigue. By managing stress through exercise and mindful practices, you can improve sleep and overall energy levels. Lastly, Aaron touches on the importance of diet, advocating for moderation and mindful eating. She shares her personal journey with mushroom coffee and its benefits, encouraging listeners to explore what works for them.
The episode is peppered with relatable anecdotes and a dash of humour, making it both informative and engaging. So if you're tired of being tired, tune in for some practical tips and a fresh perspective on living energetically.