MHNR Network, LLC
MHNR Network, LLC
Take Control of Your Mental Health in the New Years
Take Control of Your Mental Health in the New Years
Take Control of Your Mental Health in the New Years
Wednesday 16th December 2020
Take charge of your mental health with Erin Lawler Patterson's tips on boundaries, positivity, and self-care for a balanced new year.
16 minutes
Inspiring
Encouraging
Supportive
Hopeful
Compassionate
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Reclaim Your Mental Health: Start the Year with Positivity
Episode Overview
- Set boundaries to respect yourself and maintain emotional balance.
- Evaluate relationships to ensure they uplift rather than drain you.
- Shift your mindset by replacing negative thoughts with positive affirmations.
- Let go of grudges to prevent emotional exhaustion.
- Be mindful of media consumption to protect your self-image.
"Boundaries create ownership; it's taking control, taking the reins."
As the calendar turns, The Goodness Chick invites you to reflect on your mental health and set intentions for a brighter year ahead. Hosted by Erin Lawler Patterson, this episode is all about reclaiming your emotional wellbeing and finding balance amidst life's chaos. Erin, a seasoned speaker and counsellor, shares her wisdom on avoiding the trap of becoming an 'emotional vending machine' – constantly giving without refilling your own cup.
Through relatable anecdotes, she encourages you to establish boundaries and respect yourself, just like Aretha Franklin's iconic anthem. Erin's engaging storytelling doesn't stop there. She introduces the concept of 'Funnel Out the Funk', a four-part strategy to cleanse your life of negativity. From evaluating relationships that drain your energy to shifting your mindset towards positivity, Erin emphasises the importance of nurturing your inner self.
She also discusses the detrimental impact of holding grudges and absorbing toxic media, urging you to be kind to yourself and prioritise your own needs. With practical tips and a sprinkle of humour, Erin's message is clear: you're worth it. This episode isn't just about surviving another year; it's about thriving and embracing the beauty of change. So, are you ready to make this year one of growth and self-love?
Tune in for actionable advice and a motivational boost that could transform your outlook.