Angela McKinney

Untangle & Thrive Podcast (#angelamckinney, #untangleandthrive)

  • How to Break Free from the Imprisonment of Shame

How to Break Free from the Imprisonment of Shame

Sunday 20th February 2022

Angela McKinney discusses breaking free from shame using her 3-step Untangle Method in 'Untangle & Thrive'.
27 minutes

About this podcast

Untangle & Thrive Podcast
Angela McKinney
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Breaking Free from Shame: Angela McKinney's Untangle Method

Helping people learn to untangle shame's unconscious patterning and to find joy with becoming seen, just a little bit, is my life's purpose.
Ever feel like shame is lurking in the corners of your mind, holding you back? Angela McKinney, an addiction-recovery expert, dives deep into this heavy emotion in her latest episode of 'Untangle & Thrive'. Drawing from her own life and work, Angela shares how shame can imprison us and what we can do to break free. She brings her 3-step self-care system, The Untangle Method, into the spotlight.
This method blends neurobiology research with a creative twist to help you tackle shame head-on. Angela's journey with shame isn't just theoretical; she opens up about her personal battles, including those tied to her childhood and her time in the entertainment industry. Her candid storytelling makes it clear that shame isn't something you can just 'fix' by attacking it. Instead, she offers a more compassionate approach to untangling this complex emotion.
Throughout the episode, Angela also touches on how shame can fuel addictions and eating disorders. She provides practical tips for recognizing and discharging shame in these areas, aiming to help listeners find joy and healing. By the end of the episode, you'll have a clearer understanding of how shame impacts personal growth and some handy tools to start overcoming it.
If you're tired of feeling stuck and want to learn how to untangle the knots of shame, this episode is a must-listen. Tune in to 'Untangle & Thrive' and discover how Angela's innovative approach can guide you toward a more joyful and liberated life.