Angela Pugh
Angela Pugh
How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
Wednesday 30th April 2025
Discover how daily routines can reduce cravings and anxiety in early sobriety with Angela Pugh's practical tips.
24 minutes
Inspiring
Supportive
Encouraging
Compassionate
Informative
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
114 (View all)
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Get the buttons here!Creating Calm: Building Your Sobriety Routine
Episode Overview
- Routine provides a sense of control and reduces anxiety.
- Consistency in small habits leads to emotional stability.
- Simple actions like journaling or walking can anchor your day.
- Self-trust is built through following routines.
- Discomfort is a sign of growth in sobriety.
"Sobriety is a decision. You decide you’re not going to drink today, and then you decide what you’re going to do to support that decision."
Angela Pugh, host of Addiction Unlimited, offers a lifeline for those in the foggy early days of sobriety. Her no-nonsense approach is all about creating a daily routine to ease anxiety and reduce cravings. Angela, a professional coach with years of experience, knows firsthand the chaos that can ensue when you stop drinking. She guides you through the process of building simple habits like journaling, walking, and mindful coffee breaks.
These small routines act as anchors, providing stability when life feels unpredictable. Angela explains that routine isn't about perfection but consistency. Even if you're feeling overwhelmed, the smallest actions can create emotional stability and self-trust. Angela shares stories of clients who have found peace through routine, proving that anyone can find calm in the storm. With humour and empathy, she reassures you that discomfort is a sign of growth and encourages you to take action, even when motivation is lacking.
This episode is a practical guide to finding your footing in sobriety, offering hope and structure to those seeking a healthier, alcohol-free life.