James M
James M
How to feel safe. 4 proven hacks.
How to feel safe. 4 proven hacks.
How to feel safe. 4 proven hacks.
Friday 15th August 2025
Discover four hacks for feeling safe and building a fulfilling life with James M's practical advice and supportive insights.
Explicit
18 minutes
Supportive
Informative
Encouraging
Hopeful
Compassionate
About this podcast
Author:
James M
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Feel Safe: Four Hacks to Transform Your Life
Episode Overview
- Create a solid structure in your life to support recovery.
- Surround yourself with supportive people who challenge you positively.
- Develop a spiritual connection that resonates with you personally.
- Utilise a toolkit including nonviolent communication and self-care.
- Consistent daily practices are key to maintaining safety and growth.
Don't call the plumber to fix the roof. Some friends are a plumber; I call them for plumbing.
In 'How to Feel Safe: 4 Proven Hacks', James M takes you on a journey through practical strategies for building a secure life amidst the chaos of addiction. With a touch of humour and a lot of empathy, James shares his insights on creating a solid structure, fostering healthy relationships, and developing spiritual connections. He emphasises the importance of consistent daily practices, likening them to brushing your teeth – simple but essential for success.
The episode explores the power of having supportive people around you, using the analogy of calling the right friend for the right task, like plumbers for plumbing and roofers for roofing. James also delves into spiritual growth, encouraging listeners to explore their own beliefs without being confined to one path. The toolkit he offers includes nonviolent communication, self-care, balanced nutrition, and creativity, all forming part of a personal safety plan.
James passionately discusses how these tools can help you manage stress and anxiety, ultimately leading to a life of your dreams. By integrating these practices into daily life, James believes that anyone can achieve a sense of safety and confidence. So, if you're ready to step away from drama and embrace calm, this episode might just be your ticket.