James M
James M
Threatened
Threatened
Threatened
Thursday 14th August 2025
James shares strategies for handling non-life-threatening threats in recovery from violence addiction, offering tools for emotional resilience.
Explicit
9 minutes
Honest
Supportive
Compassionate
Engaging
Informative
About this podcast
Author:
James M
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Navigating Emotional Threats with James
Episode Overview
- Recognise the difference between healthy fear and trauma-induced fear.
- Set firm boundaries without needing permission from others.
- Use community support for guidance and feedback.
- Practice self-care through meditation, nutrition, and exercise.
- Process emotional triggers to heal past traumas.
"Fear is a response to danger that we use to get out of the way of danger."
In this episode of 'Understanding Violence Addiction', James dives into the murky waters of feeling threatened without the risk of physical harm. It's a candid exploration of how past traumas can rear their ugly heads in seemingly mundane situations. James opens up about his own experiences, sharing the tools he uses to keep himself grounded while dealing with emotional triggers. From processing emotions and setting boundaries to practising self-care and meditation, James offers a toolkit for navigating these unsettling moments.
He reflects on his childhood experiences, where verbal and physical abuse shaped his responses to fear and anxiety today. Through personal anecdotes, he emphasises the importance of recognising healthy fear versus trauma-induced fear. James also highlights the value of community support, sharing how reaching out to fellow VAs has been instrumental in his recovery process.
He’s on vacation in Alaska, yet the spectre of past experiences still looms – but with his arsenal of coping strategies, he’s able to enjoy the present moment. If you're curious about how to manage emotional threats and want to hear a heartfelt account of resilience, this episode is well worth your time.