Angela Pugh
Angela Pugh
How to Get Sober Without AA (And What’s Really Holding You Back)
How to Get Sober Without AA (And What’s Really Holding You Back)
How to Get Sober Without AA (And What’s Really Holding You Back)
Wednesday 16th April 2025
Explore how to get sober without AA. Discover why past attempts failed and learn what it truly takes for lasting sobriety with Angela Pugh.
20 minutes
Informative
Supportive
Honest
Encouraging
Non-judgmental
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
115 (View all)
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Episode Overview
- Sobriety doesn't require AA; it's about doing the real work.
- Addiction thrives in secrecy; openness is key.
- Isolation, feeling alone, and self-judgement fuel addiction.
- Commitment and connection are crucial for recovery.
- Different paths can work; it's about the effort put in.
Addiction thrives when you're isolated, disconnected, and drowning in self-judgement.
Angela Pugh, host of the Addiction Unlimited podcast, tackles a common dilemma faced by many on the journey to sobriety: getting sober without relying on Alcoholics Anonymous (AA). With her straightforward and relatable style, Angela explores the reasons why past attempts to quit drinking may have failed and shares what it truly takes to achieve lasting sobriety. If you've ever thought 'AA's not for me' or 'I'll handle this solo', you're not alone.
Angela breaks down the myths surrounding different recovery paths and highlights the importance of doing the real work, regardless of the method chosen. Angela emphasises that addiction thrives in secrecy and isolation. She shares personal anecdotes from her clients, like Lisa, who avoided groups due to fear of judgement. The episode encourages listeners to open up and connect with others, as recovery requires honesty and vulnerability.
It's not about choosing the right path but committing to the work that recovery demands. Angela also introduces the three conditions that allow addiction to flourish: isolation, feeling alone, and self-judgement. These factors are critical to address if one wants to break free from the cycle of addiction. Through a mix of humour and heartfelt advice, Angela offers practical steps to help you connect, commit, and structure your life in a way that supports sobriety.
This episode is perfect for anyone who feels stuck in their recovery journey or wants to understand why previous attempts haven't worked. It's a chance to gain clarity and find motivation to embrace a new way of living. If you're ready to stop hiding and start healing, Angela's wisdom might be just what you need.