Lee Davy
Lee Davy
How to Handle the Regret Spiral After Drinking
How to Handle the Regret Spiral After Drinking
How to Handle the Regret Spiral After Drinking
Thursday 10th July 2025
Explore five tools to transform regret into integrity in this episode of 1000 Days Sober Podcast with Lee Davy.
13 minutes
Informative
Supportive
Encouraging
Honest
Compassionate
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Get the buttons here!Breaking Free from the Regret Spiral: Tools for Transformation
Episode Overview
- Learn to welcome feelings of shame and guilt as messengers.
- Make impeccable agreements and know how to repair them.
- Use conscious communication for authentic relationships.
- Take radical responsibility for your actions and responses.
- Transform regret into a stepping stone for growth.
"Regret isn't here to punish you, it's here to wake you the fuck up."
Feeling the sting of regret after a night of drinking is something many can relate to. In this episode of the 1000 Days Sober Podcast, host Lee Davy tackles the tricky topic of the regret spiral with a blend of empathy and practicality. He shares five essential tools to help you break free from the cycle of shame and guilt that often follows a drinking session.
Lee's approach isn't just about quitting alcohol; it's about fostering a self-led life where integrity reigns supreme. Lee opens up about his own experiences with regret, even after choosing an alcohol-free lifestyle. He emphasises that it's not just about stopping drinking but learning to handle the emotional aftermath with radical compassion and healthy responsibility. You'll find guidance on how to communicate authentically, take responsibility for your actions, and transform regret into a catalyst for growth.
The episode delves into the concept of emotional intelligence, urging you to welcome feelings of shame and guilt as messengers rather than enemies. Lee encourages making impeccable agreements and learning to repair them when broken, advocating for conscious communication as a tool for congruence. With humour and honesty, Lee challenges you to face your regrets head-on and turn them into opportunities for self-discovery and healing.
Whether you're struggling with alcohol or simply seeking ways to manage regret, this episode offers practical advice and heartfelt support. Curious about how these tools can change your life? Dive into the episode and discover how regret can be a stepping stone to a more aligned and authentic self.