How to Not Worry About Sh*t

How to Not Worry About Sh*t

The HSP Experience

Want to worry less? Learn how by listening to my deep dive into Stoicism. I also cover more information regarding demisexuality, the pandemic, and some listener comments.   Episode Links: Stoicism- Article: - Video: There are no Problems,...

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55:329 Apr 2020

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Mastering Calm: A Stoic Approach for Highly Sensitive Souls

The stoics train themselves to maintain equanimity and freedom from emotional suffering in the face of seeming misfortunes by regularly visualizing and preparing to cope with them long in advance.

Imagine living in a world where every emotion feels magnified and every worry amplified. For highly sensitive people (HSPs), this is a daily reality. In this episode of 'The HSP Experience', Steve takes you on a journey through the principles of Stoicism to help you find peace amidst the chaos. Are you tired of constantly feeling overwhelmed? Steve's got you covered. He breaks down how Stoic philosophy can serve as a guide to worry less and live more mindfully.

Alongside this, he touches on intriguing topics like demisexuality and the ongoing pandemic, offering a well-rounded discussion that's both enlightening and practical. Ever wondered if there's a link between being an empath and identifying as demisexual? Steve dives into this topic, providing thought-provoking insights that might just resonate with your own experiences. The episode also features listener comments, making it feel like a community conversation rather than a one-sided lecture.

Whether you're new to Stoicism or already familiar with its teachings, Steve's approachable style and relatable anecdotes make this episode a must-listen. By the end, you'll have practical tools to help you navigate life's challenges with a bit more ease and a lot less worry.

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