MHNR Network, LLC
MHNR Network, LLC
How to Overcome Grief
How to Overcome Grief
How to Overcome Grief
Wednesday 10th November 2021
Explore the journey of grief with Erin Lawler Patterson as she shares heartfelt stories and practical advice on coping with loss.
22 minutes
Compassionate
Supportive
Informative
Hopeful
Healing
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Navigating Grief: A Journey with The Goodness Chick
Episode Overview
- Grief affects everyone differently; there's no standard timeline.
- Self-care is crucial during the grieving process.
- Seek support from friends, family, or community groups.
- Be kind to yourself and allow time for healing.
- Replace negative thoughts with positive memories.
"Grief can be brutal, it can be gut-wrenching, and it could be forever."
Grief is a universal experience that can feel like an emotional rollercoaster. In this episode of The Goodness Chick, Erin Lawler Patterson takes you on a heartfelt journey through the complexities of grief. She shares her personal reflections and experiences, making it relatable to anyone who's faced the loss of a loved one. Erin talks candidly about her sister Shana, who would have turned 40 this year, and the enduring impact of her loss over the past 23 years.
The episode is packed with practical advice, like the importance of chucking societal timelines and allowing yourself to feel without guilt. Erin emphasises the need for self-care, encouraging listeners to ensure they get enough sleep, eat well, and stay hydrated—simple yet vital steps that often get overlooked during tough times. She also highlights the significance of having a supportive community, whether it's friends, family, or even online groups that share similar experiences.
Erin's message is clear: you are not alone in your grief journey, and it's okay to seek help and support. The episode offers kernels of wisdom to help make the path of grief less daunting and more manageable. It's a comforting listen for anyone feeling overwhelmed by grief and looking for ways to cope. So, if you're seeking understanding and practical tips to navigate your own journey or support someone else, this episode is worth your time.