MHNR Network, LLC
MHNR Network, LLC
Supporting Grief - Podcast
Supporting Grief - Podcast
Supporting Grief - Podcast
Wednesday 17th November 2021
Learn how to support loved ones through grief with practical advice on presence and compassion from The Goodness Chick podcast.
14 minutes
Supportive
Compassionate
Healing
Informative
Encouraging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!The Power of Presence: Supporting Loved Ones Through Grief
Episode Overview
- Physical presence can be more comforting than words.
- Avoid clichés that might unintentionally hurt.
- Offer practical help like household chores.
- Don't impose timelines on grief recovery.
- Share and engage with memories of the lost loved one.
Silence is okay; sometimes we can overthink things where we feel like we need to fill in gaps.
Grief is a journey that can feel like navigating through a fog, and this episode of The Goodness Chick podcast tackles how to support those caught in its haze. Host Erin Lawler Patterson, a seasoned counsellor and speaker, shares her wisdom on being present for loved ones during their darkest hours. She highlights the importance of physical presence over words, noting that sometimes silence speaks volumes.
It's about being there – whether that means sitting quietly or offering a comforting hug. Erin discusses common pitfalls when trying to console someone in grief, such as using clichés that might unintentionally sting. Instead, she suggests simple acts of kindness, like taking care of everyday tasks for those overwhelmed by sorrow. From walking the dog to cleaning the house, these gestures can provide much-needed relief. There's also emphasis on avoiding timelines for healing.
Grief doesn't adhere to a schedule, and recognising this helps prevent further distress. Erin encourages us to engage with memories of those we've lost, keeping their spirit alive through stories and shared experiences. Ultimately, Erin's message is clear: you don't need all the answers to be supportive. It's about showing up and being human. This episode is a reminder that compassion and presence can be powerful tools in helping others heal.
So, if you're looking for ways to support someone grieving or need a little guidance yourself, this podcast offers thoughtful advice and comforting insights.