MHNR Network, LLC
MHNR Network, LLC
How to Prioritize Your Mental Health
How to Prioritize Your Mental Health
How to Prioritize Your Mental Health
Wednesday 12th May 2021
Explore how self-talk impacts mental wellness and learn strategies for self-care and support in this insightful episode of The Goodness Chick.
14 minutes
Inspiring
Supportive
Encouraging
Informative
Compassionate
About this podcast
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MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
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Episode Overview
- Words you use about yourself have a significant impact on mental health.
- Seeking support should be seen as a strength, not a weakness.
- Surround yourself with positive influences for better mental wellness.
- Develop a personal self-care plan tailored to your needs.
- Normalising discussions about mental health can reduce stigma.
"Our words matter — they have weight and influence how we feel about ourselves."
Ever wondered how the words you use could shape your mental health? The Goodness Chick podcast episode, 'How to Prioritise Your Mental Health', dives into this crucial topic. Host Aaron Lawler Patterson brings a fresh perspective on how our inner dialogue can impact not only our own well-being but also the mental health of those around us.
With her trademark blend of warmth and insight, Aaron challenges listeners to reflect on their self-talk and the language they use about mental health. She shares the importance of being an ambassador for oneself, starting with the words we choose. Negative self-talk can gnaw away at our self-esteem, affecting not just us but also our families and friends.
Aaron urges listeners to be mindful of their words and to foster a supportive environment where seeking help is seen as strength rather than weakness. The episode goes beyond talk and touches on the significance of surrounding oneself with positive influences. Aaron explores the idea of a 'tribe' — a supportive network that rallies behind you through life's seasons. Whether it's the media we consume or the company we keep, she emphasises the importance of absorbing positivity.
Self-care takes centre stage as Aaron discusses the necessity of having a 'game plan' for mental wellness. She encourages listeners to tune into their bodies and minds, recognising when to kick self-care up a notch. With relatable anecdotes, she normalises the idea of taking breaks and prioritising one's mental health without guilt. This episode is a heartfelt reminder that prioritising mental health is an ongoing journey.
It offers practical advice on crafting a positive inner dialogue, seeking support, and embracing self-care. So, if you're ready to rock your world with a healthier mindset, tune in to The Goodness Chick for a dose of peace, love, and goodness.