Tanner Keegan Read
Tanner Keegan Read
How to Quit Having Panic Attacks with Sofia Torrini
How to Quit Having Panic Attacks with Sofia Torrini
How to Quit Having Panic Attacks with Sofia Torrini
Thursday 28th August 2025
Discover how EFT and breathwork can help manage panic attacks with Sofia Torrini's transformative journey from stress to healing.
Explicit
62 minutes
Informative
Inspiring
Supportive
Hopeful
Compassionate
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
165 (View all)
Do you want to link to this podcast?
Get the buttons here!Conquering Panic: Sofia Torrini's EFT Journey
Episode Overview
- EFT can help reset the nervous system quickly.
- Acknowledging emotions is crucial for emotional healing.
- Commitment to practices like EFT and breathwork is essential.
- Understanding the subconscious mind can aid in managing stress.
- Early life experiences shape our emotional patterns.
"The body wants to be heard. We shut it down, and when it gets exhausted, it hits you with a disease or a panic attack."
In this engaging episode of 'Retrieving Sanity', host Tanner Keegan Read welcomes Sofia Torrini, a certified clinical EFT practitioner, to discuss her fascinating journey from a high-pressure corporate life to embracing healing techniques. Sofia, who once faced severe health challenges, shares how she discovered the power of Emotional Freedom Techniques (EFT) and breathwork to manage panic attacks and improve mental well-being.
With anecdotes about her personal experiences and insights into the mind-body connection, Sofia explains how acknowledging emotions and understanding early life experiences can shape our emotional patterns. She emphasises the importance of committing to these practices for long-term benefits, noting that even beginners can start seeing changes with consistent effort. Sofia's explanation of EFT is both practical and relatable, as she describes it as a method to 'reset' the nervous system, helping individuals find peace amidst chaos.
This episode is not just about techniques; it's about understanding the subconscious mind and its role in storing beliefs and emotions. Sofia's passion for helping others shines through as she offers simple yet effective strategies for those dealing with panic attacks or seeking emotional clarity. The conversation also touches on the concept of metaconsciousness, adding depth to the discussion.
If you're curious about how tapping and breathwork can transform your life or if you're seeking ways to tackle anxiety head-on, this episode is a must-listen. It’s a blend of humour, wisdom, and practical advice that promises to leave you with a fresh perspective on emotional healing.