Retrieving SanityRetrieving Sanity
Tanner Keegan Read
'Retrieving Sanity' offers honest conversations on addiction recovery and mental health with Tanner Keegan.
Episodes: 254
Retrieving Sanity: Real Talk on Recovery and Mental Health
Ever wondered what it takes to navigate the rough waters of addiction and come out stronger on the other side? 'Retrieving Sanity' with Tanner Keegan is your go-to podcast for honest, heartfelt conversations about life in recovery. As a recovering alcoholic, Keegan brings a unique perspective to the table, sharing his own journey while interviewing guests who have faced similar struggles.
Each episode is a blend of personal stories and expert insights, offering a fresh look at addiction and mental health issues that many face but few talk about openly. In 'Retrieving Sanity', you'll hear about the real impact of addiction on family dynamics, the importance of strong support systems, and the power of forgiveness. Keegan dives into topics like self-pity, the illusion of only hurting ourselves, and the pitfalls of high expectations.
These are not just theoretical discussions; they're grounded in lived experiences and practical advice. What sets this podcast apart is its commitment to reducing stigma and expanding awareness. Keegan aims to inform and entertain, making complex issues accessible and engaging. Whether you're in recovery, know someone who is, or just want to understand more about these challenges, 'Retrieving Sanity' offers valuable insights and a sense of community.
Listeners will find themselves reflecting on their own lives, learning tools for self-discovery, and gaining the courage to seek help when needed. The podcast doesn't shy away from tough subjects but tackles them with empathy and a touch of humor, making each episode a compelling listen. Join Tanner Keegan and his guests as they shed light on the struggles and triumphs of living a sober life.
Latest Episodes
Summer Break!
Keegan shares a candid update about Retrieving Sanity taking a brief summer break to protect mental health and avoid burnout. A timeline for returning episodes is outlined, alongside a reminder that …
Emotional Healing and Exploring Chakras with Amy Vincze (Part 2)
Keegan Read and tapping coach Amy Vincze talk about chakra shadows, fear and spirituality, linking them to emotional healing in addiction recovery. They share how EFT tapping and stepping beyond comf…
Emotional Healing and Exploring Chakras with Amy Vincze (Part 1)
Host Keegan Reed talks with tapping coach and energy practitioner Amy Vincze about chakras, fear, guilt and shame, and how these link to addiction and recovery. They focus on practical ways tapping a…
Healing Trauma and Food Habits with Jessica Setnick (Part 2)
Registered dietitian Jessica Setnick joins Keegan to unpack how shame, trauma and survival patterns shape eating habits far beyond simple willpower. Their conversation links addiction, food, and reco…

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