Tanya and Jerry Gioia
Tanya Gioia
HOW TO QUIT SUGAR ADDICTION: MIKE COLLINS' JOURNEY PART 1
HOW TO QUIT SUGAR ADDICTION: MIKE COLLINS' JOURNEY PART 1
HOW TO QUIT SUGAR ADDICTION: MIKE COLLINS' JOURNEY PART 1
Saturday 17th September 2022
Explore sugar addiction with Mike Collins. Learn how it impacts the brain and body, plus tips for overcoming it.
31 minutes
Informative
Hopeful
Engaging
Supportive
Honest
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Breaking Free from Sugar: Mike Collins' Story
Episode Overview
- Sugar can alter brain chemistry similar to alcohol.
- Understanding childhood exposure to sugar is crucial.
- Some individuals need complete abstinence from sugar.
- Personal stories highlight the struggle with sugar addiction.
- Practical advice for reducing or quitting sugar.
Sugar was love - a major issue in society and addictions.
In this episode of Sober on Purpose, Jerry and Tanya dive into the intriguing world of sugar addiction with Mike Collins, a man who's been dubbed the 'Sugar-Free Man'. Mike shares his journey, tracing back to his childhood where sugar was seen as a form of love, thanks to his mother's experiences. This heartfelt story offers a unique perspective on how sugar can grip individuals, much like alcohol or drugs.
Mike's insights are not just about personal stories; they are backed by science. He discusses the profound impact sugar has on the brain, drawing parallels between sugar addiction and substance abuse. Mike explains how sugar alters brain chemistry, affecting dopamine and serotonin levels, and how this is similar to the effects of alcohol and drugs. He also touches on the importance of understanding these changes, especially in children, and how sugar can be as addictive as alcohol.
The episode is peppered with humorous anecdotes and honest reflections. Mike talks about his family's efforts to stay sugar-free, sharing how they managed to keep their children away from sugar for years. His experiences resonate with anyone who's tried to quit sugar or other addictive substances. For those pondering whether there's a safe level of sugar consumption, Mike provides a compelling argument against it, comparing it to alcohol moderation.
He stresses that some individuals need to abstain completely to avoid relapses. If you're curious about how sugar affects your body and mind or seeking practical advice on cutting it out of your life, this episode is a must-listen. Mike Collins' journey offers hope and practical tips for anyone battling sugar addiction or simply wanting to understand it better.