Tanner Keegan Read
Tanner Keegan Read
How to Reflect for Healing Inner Child Wounds with Julian Bermudez
How to Reflect for Healing Inner Child Wounds with Julian Bermudez
How to Reflect for Healing Inner Child Wounds with Julian Bermudez
Thursday 17th July 2025
Explore the healing of inner child wounds with Julian Bermudez through self-inquiry, emotional expression, and transformative support.
Explicit
58 minutes
hopeful
informative
challenging
reflective
empowering
About this podcast
Author:
Tanner Keegan Read
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
181 (View all)
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Get the buttons here!Healing Inner Child Wounds with Julian Bermudez
Episode Overview
- Understand how childhood trauma impacts adult life.
- Explore the journey of healing through self-inquiry.
- Learn the importance of presence and emotional expression.
- Discover how to cultivate self-worth from within.
- Recognize the transformative power of support in healing.
Authenticity is really the antidote and the key that's going to open up a lot of doors for change in this world.
In this insightful episode of 'Retrieving Sanity,' host Keegan Read engages in a profound discussion with Julian Bermudez, a therapist and psychedelic integration specialist, about healing inner child wounds. Julian shares his personal experiences of overcoming childhood trauma and how these early experiences shaped his adult life. The conversation delves into the complexities of human emotions and the impact of childhood trauma on adult behavior. Julian emphasizes the importance of self-inquiry, presence, and emotional expression in the healing process.
Julian explains that the adaptations made during childhood to cope with trauma often lead to suffering in adulthood. He discusses how these patterns can trap individuals in negative feedback loops, preventing them from forming genuine connections with others. By recognizing and addressing these patterns through reflection and inquiry, individuals can begin to heal and transform their lives. The discussion highlights the significance of self-worth and the need to cultivate it from within rather than seeking validation externally.
Julian stresses the importance of authenticity and how embracing one's true self leads to long-term benefits, despite the short-term discomfort it may cause. He likens the healing process to tending a garden, where removing the weeds allows space for new growth. Throughout the episode, Julian offers valuable insights into the role of support in the healing journey, suggesting that external guidance can accelerate personal growth.
He encourages listeners to face their emotions with curiosity and compassion, rather than avoiding them, to better understand their needs and meet them in healthy, constructive ways. The episode concludes with a reminder to love oneself and embrace the journey of healing with patience and determination. Julian's wisdom and experience provide a roadmap for those seeking to navigate the complexities of emotional healing and find peace within themselves.