Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
How to Reframe Family Gatherings as a Chance to Grow
How to Reframe Family Gatherings as a Chance to Grow
How to Reframe Family Gatherings as a Chance to Grow
Wednesday 21st December 2022
Transform family gatherings into growth opportunities with Esther Kane's top tips on 'Compassionate Conversations'. Listen now for practical advice.
12 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
53 (View all)
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Get the buttons here!Turning Family Gatherings into Moments of Growth with Esther Kane
Remember, the most important one is becoming a curious observer.
Family gatherings can be a minefield of emotions, especially during the holiday season. But what if you could turn these often stressful events into opportunities for personal growth? In this episode of 'Compassionate Conversations', Esther Kane, a seasoned family systems therapist, offers her top three tips to help you do just that. First, she suggests becoming a curious observer of your family members. Instead of reacting emotionally, step back and watch their behaviors without judgment.
This shift in perspective can reveal patterns and dynamics you might not have noticed before. Second, Esther advises taking regular breaks during the gathering. This helps you manage your emotional responses and avoid saying or doing things you might regret later. Lastly, she emphasizes the importance of setting realistic expectations for both yourself and your family. Accept that gatherings can be imperfect and that's okay. Esther also highlights the benefits of journaling as a tool for self-reflection.
By writing down your thoughts and feelings, you can gain deeper insights into your reactions and behaviors. If you're looking to transform your family interactions and grow from these experiences, this episode is a must-listen. Esther's compassionate approach provides practical advice that can help you navigate these challenging moments with grace and self-awareness.