Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RSW, RCC
How to do RAIN Meditation with Esther Kane
How to do RAIN Meditation with Esther Kane
How to do RAIN Meditation with Esther Kane
Wednesday 14th December 2022
Learn RAIN meditation with Esther Kane on 'Compassionate Conversations'. Boost mindfulness and self-compassion today!
7 minutes
Transformative
Informative
Empowering
Engaging
Motivational
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
53 (View all)
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Get the buttons here!Unlocking Self-Compassion: RAIN Meditation with Esther Kane
RAIN meditation offers a host of benefits. When you're in a negative headspace, doing this practice can help you get centered, calm and confident.
Ever wondered how to handle emotional turbulence with grace? Esther Kane's latest episode of 'Compassionate Conversations' might just hold the key. In this episode, Esther introduces RAIN meditation, a simple yet powerful tool designed to bring mindfulness and self-compassion into your life. RAIN stands for Recognize, Allow, Investigate, and Nurture, and each step offers a way to navigate through emotional difficulties with greater ease and understanding.
Esther breaks down each component of RAIN meditation, making it accessible for beginners and seasoned meditators alike. She shares practical tips on how to integrate this practice into your daily routine, aiming to help you build confidence, enhance mindfulness, and foster self-esteem. Drawing from her extensive experience as a psychotherapist, Esther’s guidance is both empathetic and insightful, providing listeners with valuable tools for personal growth and mental well-being.
Whether you're struggling with addiction, past traumas, or simply looking for ways to improve your emotional health, this episode offers a gentle yet effective approach to self-care. Tune in and discover how RAIN meditation can be a transformative addition to your mental health toolkit.