MHNR Network, LLC
MHNR Network, LLC
How to Stop Being a Perfectionist
How to Stop Being a Perfectionist
How to Stop Being a Perfectionist
Wednesday 21st July 2021
Explore how letting go of perfectionism can lead to a happier, less stressful life. Embrace your unique imperfections today.
19 minutes
Inspiring
Supportive
Encouraging
Hopeful
Healing
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Get the buttons here!Embrace Your Imperfections: A Path to Freedom
Episode Overview
- Accepting imperfections can reduce stress and anxiety.
- Embrace mistakes as opportunities for growth.
- Write affirmations to internalise self-acceptance.
- Focus on personal experiences over perfection.
- Enjoy life's journey by living in the moment.
"I'm imperfect, but I'm beautifully made"
Are you caught in the perfectionist trap, feeling like you're always falling short? This episode of The Goodness Chick podcast offers a refreshing take on embracing your imperfections. Host Aaron Lawler Patterson, a seasoned counsellor and international speaker, shares insights into how striving for perfection can lead to stress and anxiety. She challenges the idea that imperfections are blemishes, instead presenting them as unique qualities that add value to who we are.
Through anecdotes and relatable metaphors, Aaron encourages you to give yourself permission to make mistakes and learn from them. She suggests practical steps like writing affirmations and placing them where you'll see them daily, helping you internalise the belief that it's okay to be imperfect. The discussion extends to enjoying life's journey rather than being blinded by the pursuit of perfection. Aaron uses the analogy of driving with a blindfold to illustrate how perfectionism can rob us of life's experiences.
The episode is filled with humour and empathy, making it a comforting listen for anyone grappling with unrealistic expectations. By focusing on personal growth and embracing the learning process, you'll find yourself on a path to a more fulfilling life. So, if you're ready to ditch the perfectionist mindset and embrace your beautifully imperfect self, this episode is just the ticket.