Damon Frank & Kristina Dennis
Damon Frank
How Trauma Shows Up with guest Kyle Miller
How Trauma Shows Up with guest Kyle Miller
How Trauma Shows Up with guest Kyle Miller
Tuesday 24th June 2025
Explore how trauma manifests in daily life with therapist Kyle Miller. Gain insights into healing and emotional regulation in recovery.
33 minutes
Informative
Compassionate
Supportive
Engaging
Transformative
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!How Trauma Influences Your Recovery Journey
Episode Overview
- Trauma affects us internally, influencing emotions and behaviours.
- Understanding generational trauma can aid in recovery.
- Healing requires support from therapists or coaches.
- Emotional regulation is key in dealing with unresolved trauma.
- Reconnecting with oneself is crucial for transformation.
It's not what happens to you; it's what happens inside of you as a result of what happens to you.
In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis engage in a deep conversation with Kyle Miller, a licensed therapist and trauma specialist. Kyle shares his expertise on the subtle ways trauma can manifest in our daily lives, from the way we use our bodies to how we handle emotional discomfort. He discusses the hidden impact of unresolved trauma and offers practical advice on awareness and emotional regulation.
Kyle's insights challenge the notion that sobriety alone resolves trauma, emphasizing the importance of reconnecting with oneself. He explains that trauma is not just about what happens to us, but how it affects us internally. This episode explores how trauma can influence behaviours like anxiety, low self-esteem, and the tendency to numb out. Damon and Kyle discuss generational trauma and the role it plays in addiction recovery, highlighting the importance of understanding one's history to let go of past pain.
Kyle's advice encourages listeners to embrace healing, not alone, but with support from therapists or coaches. This episode is a must-listen for anyone on their recovery journey or those supporting loved ones through it. It offers valuable insights into recognising trauma's impact and starting the path to transformation. So, if you're ready to think differently about trauma and explore ways to heal, this conversation will provide you with the tools you need.