Lilli Bewley

The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships

Lilli Bewley

  • How you know you're healing - Epiphany Episode #76

How you know you're healing - Epiphany Episode #76

Tuesday 26th January 2021

Lilli Bewley talks about overcoming fear of change, healing trauma, and building healthier relationships in this episode of 'The Lilli Bewley Podcast'.
2 minutes
Encouraging
Empowering
Informative
Hopeful
Supportive

About this podcast

The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
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Embracing Change: Lilli Bewley on Healing Trauma and Finding Joy

The real truth is that you can have relationships without codependency. You can have relationships in which you are strongly loved and supported. It takes being scared a little to have a lot.
Ever feel like change is more terrifying than staying stuck? In this episode of 'The Lilli Bewley Podcast', Lilli Bewley dives into why change can be so daunting and how to move past that fear to heal from trauma. She kicks things off with some questions that might hit close to home: Is it pain that pushes you to change? Maybe it's the belief that you deserve better, or perhaps someone else nudging you along?
Lilli breaks down how our nervous systems are wired to fear the unknown, making even positive changes feel scary. But here's the good news: You don't have to stay trapped in unhealthy patterns. Lilli shares how survival instincts can keep us in unfulfilling situations, but also how we can break free. She talks about building relationships without codependency and finding genuine support and love.
Yes, it might be scary at first, but taking those small steps towards change can lead to big rewards. Feeling overwhelmed? Lilli assures you that it's okay to be scared and uncertain. Admitting you want to feel different and deserve better is the first step. She encourages listeners to take baby steps towards healing, reminding us that we are not alone in this journey. Tune in to discover how you can start embracing change and find joy in the process.