Frank Rich
Frank Rich
How Breathwork Rewires Your Brain, Heals Your Body & Restores Your Spirit w/ Dan Brulé | Ep. 311
How Breathwork Rewires Your Brain, Heals Your Body & Restores Your Spirit w/ Dan Brulé | Ep. 311
How Breathwork Rewires Your Brain, Heals Your Body & Restores Your Spirit w/ Dan Brulé | Ep. 311
Monday 27th October 2025
Explore how conscious breathing can transform your life with insights from breathwork expert Dan Brulé.
68 minutes
Inspiring
Informative
Hopeful
Motivational
Transformative
About this podcast
Author:
Frank Rich
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Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
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Episodes:
312 (View all)
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Get the buttons here!Unlocking Health and Healing Through Breathwork
Episode Overview
- Breathwork can significantly reduce anxiety and heal trauma.
- Conscious breathing enhances emotional regulation and focus.
- Every breath is an opportunity to connect with a higher power.
- Practical techniques can be integrated into daily routines.
- Elite performers use breath awareness for peak performance.
"They think it's more complicated than it actually is. What do they need to make it work? Consciousness."
How often do you think about your breathing? For most of us, it's something we do without a second thought. But what if mastering your breath could unlock a whole new level of physical, emotional, and spiritual health? In this episode of The Super Human Life, Frank Rich chats with Dan Brulé, a leading breathwork expert, to explore how conscious breathing can transform your life.
With over 50 years of experience, Dan has taught breathwork to everyone from Navy SEALs to Olympic athletes, and he's here to share his insights. Breathwork might sound simple, but Dan argues that it's a powerful tool for healing trauma, reducing anxiety, and enhancing focus. By becoming more aware of our breathing patterns, we can improve our emotional regulation and even strengthen our connection to the divine.
The conversation is peppered with Dan's personal anecdotes and practical tips, making it both enlightening and relatable. If you've ever felt overwhelmed by stress or disconnected from your inner self, this episode offers a fresh perspective on how something as basic as breathing can be your greatest ally. Frank and Dan discuss the spiritual dimensions of breathwork, suggesting that every inhale and exhale is an opportunity to reconnect with a higher power.
Whether you're a seasoned breathwork practitioner or a curious beginner, this episode promises to inspire you to take a deeper look at the air you breathe. So, are you ready to take a deep breath and discover the power within? Dive into this engaging discussion and learn how to harness the transformative potential of your own breath.