Frank Rich
Frank Rich
How Men Over 40 Can Burn Fat, Build Muscle & Live Longer w/ Ted Ryce | Ep. 303
How Men Over 40 Can Burn Fat, Build Muscle & Live Longer w/ Ted Ryce | Ep. 303
How Men Over 40 Can Burn Fat, Build Muscle & Live Longer w/ Ted Ryce | Ep. 303
Monday 1st September 2025
Discover how men over 40 can burn fat, build muscle, and live longer with insights from health coach Ted Ryce.
61 minutes
Informative
Inspiring
Encouraging
Honest
Motivational
About this podcast
Author:
Frank Rich
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Religion & Spirituality
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Transforming Fitness: Real Advice for Men Over 40
Episode Overview
- Traditional fitness advice often fails busy professionals.
- Quick fixes lead to frustration rather than long-term results.
- Sustainable habits are key to lasting health improvements.
- Discipline in fitness can positively impact other life areas.
- Fitness should be integrated into life without sacrificing enjoyment.
If you can't do this for the rest of your life, you shouldn't even be messing around with it.
Ever wondered what it takes to burn fat, build muscle, and live longer as a man over 40? This episode of The Super Human Life is packed with advice from Ted Ryce, a renowned health coach with over two decades of experience. Host Frank Rich and Ted dive into why traditional fitness advice often falls short for busy professionals and how quick fixes can lead to frustration rather than results.
Ted shares his personal journey, revealing how fitness helped him rebuild his life after addiction and tragedy. He offers a fresh perspective on fitness that focuses on sustainable habits rather than gimmicks. Expect to learn about the hierarchy of habits that truly drive fat loss and muscle growth, and why discipline in fitness can spill over into other areas of life.
Ted debunks myths around crash diets and extreme workouts, advocating for a balanced approach that allows enjoyment of life while staying fit. This episode is a blueprint for men who feel successful in business but struggle with their health. It's about finding a sustainable way to integrate fitness into your life without sacrificing enjoyment. If you're tired of chasing short-term solutions and want real change, this conversation is a must-listen.
Are you ready to rethink your approach to health and fitness?